How To Clean A Bath Tub Without Harming Your Back

How To Clean A Bath Tub Without Harming Your Back

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We've found this great article about How to Clean a Bathtub So You Can Enjoy a Proper Soak directly below on the net and believe it made perfect sense to write about it with you here.

People have been grumbling concerning cleansing the washroom since the introduction of indoor plumbing. Currently a brand-new research by the University of California San Francisco/Berkeley Comfort design Program shows that help is on the way for those who dislike flexing and also extending to obtain a clean tub and shower.
According to the study, utilizing a tool with a long handle can make cleaning the tub/shower easier, taking less effort and reducing tension on shoulders, knees as well as lower back.
The commonly utilized sponge as well as spray cleaner cleansing method often tends to put individuals in a number of poses that can lead to injury to the musculoskeletal system," stated research study lead ergonomist as well as physical therapist, Ira Janowitz. "Our research study shows that using a cleaning tool with a long handle to do the going for you assists ease musculoskeletal tension
Following a few very easy pointers can aid you stop low neck and back pain, claims Janowitz.

• • Press as opposed to draw when you need to move a heavy object. Maintain your back straight and also the item near to your body when moving an object. Always stay clear of turning while you are lifting.

• • While carrying out common house jobs, usage products that are ergonomically designed to reduce unpleasant flexing or stretching, such as the Clorox BathWand. Created particularly for cleaning up the tub and also shower, this helpful tool has a 23-inch handle and also rotating head that allows you to easily get to big and hard-to-clean locations without straining or kneeling.

• • A non-active lifestyle can add to reduce neck and back pain, so make sure to work out frequently. Exercise is necessary for enhancing and conditioning muscular tissues of the upper body, or "core" muscles, that sustain the lower back.

Specialists estimate that 80 percent of Americans will certainly experience neck and back pain at some point in their lives. To keep back pain from interfering with the activities of your daily life, make sure to take the essential precautions when possible-be it on duty or while doing tasks around your house.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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